Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Sunday, 20 October 2019

VEGETARIAN LASAGNA WITH CAULIFLOWER & SPINACH BECHAMEL


     So we are back after a quite long pause from the blogosphere. Truth be told, it's very difficult to keep a hobby alive when other things are either getting in your way or are more important for your inner piece and quiet. These past few months have been a bit stressful for me in my day to day job, as I learn new things and I gain new responsibilities. Outside of my job, we adopted a beautiful White Shepherd puppy. And I tell you, it ain't easy to care for a puppy, especially when that puppy is a big giant with an attitude of a tiny dog. 
     These days we pass time teaching her the basic principles of training and she enjoys the treats that she gets during training. Thankfully Switzerland is quite a dog-friendly country and we didn't have any issues bringing the dog from Greece here, but also getting accepted to have a dog in our apartment. In contrast with my home country, Switzerland allows you to have a dog (almost everywhere) but with rules. The community realises that having a dog comes with a lot of responsibilities and if you are not able to take ownership of those, then you shouldn't have a dog in the first place.



  Lately we've been experimenting with eating less meat and incorporating more vegetable based meals. In Greek cuisine, vegetables are the basis of many recipes, but unfortunately for us, some of the ingredients we find in Greece are not easily found in Switzerland. Nevertheless, one has to take advantage of what they can find and the solution to eating plant-based is to only cook seasonal. That means with vegetables that are in season when you cook them. For us that meant spinach and cauliflower. 
     Due to the colder temperatures we've had lately, I was craving something comforting like a hot plate of pasta. Lasagna came instantly to mind as we haven't had those in a while and they are always so delicious to eat. But this was going to be a difficult task to do. How do you make lasagna delicious without any meat sauce? Well my ladies and gents. You make...a cauliflower bechamel. Yes, yes. You read that right. A creamy and spicy cauliflower bechamel that has nothing less than the real stuff. Ok, enough talking and more baking. Let's see how to make these lasagna.


Vegetarian lasagna with Cauliflower and Spinach Bechamel

ingredients
1 head cauliflower
3 medium potatoes
1 cup vegetable broth (you can use chicken if you're not vegetarian)
2 cups spinach
50gr margarine (vegetable butter)
salt,pepper
16 sheets lasagna
grated parmesan cheese 

How do I make it?
1. First step on this adventure is to cut the cauliflower head in small pieces and peel the potatoes. Then fill a large pot with water and add the cauliflower with the potatoes. Let them boil until they are soft.
2. Once your vegetables have softened it's time to bring out the blender. Place the cauliflower, potatoes, vegetable broth and margarine in the blender and pulse on high speed until you get a nice creamy consistence. Salt and pepper in your preference and pulse again. If the bechamel needs more salt, don't be afraid and add some. 
3. Once your bechamel has the desired saltiness, in a bowl keep the half of the bechamel. Add to the remaining bechamel in the blender the spinach and pulse on high speed. Again pulse until you get a nice light green color and the spinach has been incorporated in the mixture. 
4. Take a medium pan and with a spoon cover the bottom with some of the white bechamel. Place three to four sheets of lasagna and then layer with the spinach bechamel. Make sure that the bechamel covers all the surface of the lasagna. Repeat the layer of the lasagna and then add some cauliflower bechamel. Repeat this action until you get a final layer of bechamel at the top. Add some grated parmesan to the top.
5. Bake the lasagna at 180C for 30 minutes or until the top is golden brown. Once they are cooked, let the lasagna cool for a bit before cutting a piece, because otherwise the bechamel will fall out of the lasagna when it's still hot. Enjoy with a cup of white wine!





Thursday, 18 January 2018

HOMEMADE HAZELNUT MILK (PLAIN AND CHOCOLATE)


     It is really funny how time goes by so quickly! Almost four weeks ago I was back home for Christmas enjoying time with my family and friends and this time never seems enough. I guess this happens when you live in a foreign country and it will happen even more in the coming years... Not to sound melodramatic, it's not my intention. It just makes me appreciate more the time spent well.
     On the brighter side, I managed to bring a lot of my old food styling & photography stuff from my parents home back with me in Zurich. Along with that, a big bag of hazelnuts followed us here, waiting for me to break their shell and do something creative with them. My first thought was to try milking! You know, the process of making milk out of nuts. For some time now, I had ordered online a brilliant cheese strainer or nut milk bag (both names are accurate), but for some reason I never used it. What a shame! I missed on such an amazing and easy experience.



    The reasons for making your own plant-based milk are many, but simple to explain. First of all, if you are concerned about what additives you consumed in packaged foods, then have a look at most plant-based mylks sold in supermarkets and you will realise there is more than nuts in what you're drinking. You see that when your milk lasts more than a week in the fridge, whereas the homemade one only lasts up to three days. Second, it's a fun activity you get to do either on your own or with your kids/boyfriend, whoever wants to join. And don't even think that you will thrown away the remaining pulp from the nuts. You can use it to make healthy-sh brownies or bliss balls. Get creative and there is nothing you can't make!
     What I like most about homemade milk is that you have the chance to create your own style and flavour so easily. For example, I got to make two versions, first a plain and then a chocolate one. The choices are many and depend on your imagination and...hunger! For my first ever nutmilk experience I tried hazelnuts since I had a bunch of those hanging around, but also because I love the taste they leave. Along with almond milk, hazelnut milk is one of my favourites. So, let's start milking...

Homemade Hazelnut milk (Plain and Chocolate)

ingredients (for 2 to 3 cups of milk)

plain version
1 cup raw hazelnuts (or roasted if you prefer) pre-soaked in cold water for at least 8 hours (or overnight)
3 cups of filtered water
pinch of salt
2 medjool dates

chocolate version
1 cup raw hazelnuts (or roasted if you prefer) pre-soaked in cold water for at least 8 hours (or overnight)
3 cups of filtered water
pinch of salt
2 medjool dates
+
2 tablespoons of raw cacao
1 tablespoon of honey

equipment: blender, nutmilk bag or cheese stainer, big bowl, glass bottles to store

how do I make it? 
(the process is the same for both versions until step 5)

1. Take out your blender and pour inside 3 cups of filtered water (or boiled) and the pre-soaked hazelnuts. Then, start your blender on medium speed for one minute and then on high speed for one more minute. 
2. Stop the blender and put inside the dates and salt. Close the lid and pulse again for an additional 2 minutes, or until your nuts have really turned into a pulp.
3. In the middle of a big bowl, put your nutmilk bag open and then pour inside some of the milk from the blender. Take the bag in your hands, twist it a little bit and start squishing it to get out the liquid from the hazelnuts. Be tough with them, as you need the most milk you can get.When you're done, save the pulp in an extra bowl. 
4. Repeat the previous step for the remaining milk until you are done. Then, for the plain version you transfer the milk in the glass bottles and serve immediately or store in the fridge for later. 
5. For the chocolate version, put your blender on again and this time pour inside the hazelnut milk, the raw cacao and the honey. Mix for one minute and then transfer the milk in glass bottles. Voila!