CHOCOLATE & COCONUT OATMEAL BAKE

     Hello, lovely people! June is here and some of you may already have plans ahead for the summer. I booked my tickets for Greece yesterday, where I'm going for two weeks this month before a new chapter in my life begins. I can't wait to taste all the fresh vegetables and fruit in my home country and take in as much vitamin D as possible. We're planning on doing a small getaway with some friends, so I'm looking forward to that too!

      This month I think began in the best way possible. Yesterday we were invited by some dear friends of us for a casual food experience (or so we thought). Apart from the amazing food they served us, they had the most wonderful news in the world. They are expecting their first baby!!! I couldn't hide my happiness for them and I'm already thinking how blessed this kid will be. 

     Moving towards some foodie talking, a while back I got us a very good quality cast iron pan. It had been in my plans of getting one  for a long time, and cook amazing recipes. The great thing about a cast iron skillet is that the more you cook with it, the better it gets. Plus you can always place it in the oven just like that and create wonderful recipes. Which is what I did two days ago, when I needed something sweet but not too much, as I'm trying to lay off sweets for a bit (at least for everyday eating). And I thought to myself "what can be sweet, but also slightly health-ish?". Well, a chocolate and coconut oatmeal bake.

      I am one of those weird people that loves oats, oatmeal and everything oaty. To me they have an earthy taste and I think being a Taurus (earth sign) I can appreciate these types of tastes. Often I find that people dislike them and reply with a "I don't want to eat horse food" and I'm like "have you seen a horse? they are so beautiful...". But I can understand that oats alone are flavourless. That's where dutch-processed cacao and coconut milk come along in this recipe. And some 90% dark chocolate on top!

Chocolate & Coconut Oatmeal Bake

ingredients (for one medium pan)

2 large or 3 small overripe bananas

1/2 cup coconut milk

1/3 cup olive oil

1/3 cup brown sugar

1 tsp baking soda

1 cup oats 

1 cup whole wheat flour

3 tbsp good quality cacao (unsweetened)

2/4 cup shredded coconut

90% dark chocolate chunks for topping (70-90% works great)

how do I make it?

1. In a large bowl smash with a fork the bananas until they get very smooth, almost soupy. Then, pour inside the olive oil and brown sugar and mix very well until combines. Next, pour in the coconut milk and mix again. 

2. Add the baking soda, oats, cacao and whole wheat flour and mix well just until everything is combined together. Finally, mix in the shredded coconut. Prepare your cast iron skillet with some oil and pour inside the mixture. Top it with some dark chocolate chunks or more coconut if you want.

3. Bake the oatmeal bake at 180C for 20 minutes. It will be slightly undercooked, but it will make it softer. Enjoy plain with a cup of coffee or pair it with some ice cream.

WARM PORRIDGE WITH COCONUT MILK AND PUMPKIN

     When everything goes bad and I feel like I'm in a desperate need for a change, I turn into the nature. Just by taking a few moments to look around the beautiful world we are living in, we can see that our problems might be so small. There are so many bad things happening these days to people, animals, nature and every other aspect of this cycle called life. If we only stopped caring for ourselves and only, we would see what's going on around the world and try to care more for our neighbour in need.

     Now, you may think I'm talking nonsense and don't have an example myself to give. Well, I may not donate money or volunteer to build houses in poor areas, but I believe that it starts with the person sitting next to you. Start talking to them. Or better to your family and friends. Another powerful thing to do is to share food. I mean, that's the greater power of it, to connect people around a table. It was, has been and will be the best way to get to know someone. People don't lie when they are eating, they are true. 

     Which brings me to a wonderful recipe I made this Wednesday. If you are a frequent reader you may know my love for porridge. Other people find it plain and boring, I find it...well plain and boring if you're not using lots of toppings. Truth must be said! I was looking for recipes with pumpkin around the blogosphere to get some inspiration and came across Local Milk's own recipe of Pumpkin Pie Oatmeal. She is such an amazing photographer and blogger, only seeing her photos makes you hungry. Her recipe for sure inspired the one I created that morning, especially the cooking part of the oats.

    Even if you don't love oatmeal so much, you should try this one out. I used coconut milk, because I find it gives this creamy texture to your porridge and just to anything to be honest. It's my go-to for carry, pumpkin soup, smoothies and sometimes even cakes. Nothing wrong will happen when you use coconut milk. And then the pumpkin, really gives this porridge a 5 star grading. With every bite you feel the sweet flavour of pumpkin and the spices paired perfectly together.

Warm Porridge with Coconut Milk and Pumpkin

ingredients (for 2 to 3 persons)

1 cup oats

1 cups coconut milk (at least 60% coconut flesh)

3 cups water

1 cup pumpkin puree

1/4 cup honey or maple syrup

2 teaspoons cinnamon

1/4 teaspoon cloves

1/4 teaspoon ground ginger

1/4 teaspoon pepper

1 teaspoon vanilla essence

pinch of salt

toppings: dried fruit (cranberries, saltanas), crunchy granola, nuts, nut butters, coconut milk

How do I make it?

1.Fill a medium pan with the oats, coconut milk and water. Stir for a little bit and then cover the pan, while cooking the oats on low heat for 10 minutes. Every 5 minutes lift the lid of the pan and stir the oats, then cover again.

2. After the 10 minutes have passed, add the pumpkin puree and mix it very well in the oats. This will perhaps be difficult because the oats will have become sticky (not dry though). Cover the pan again and cook for another 8 minutes (again lift the lid and mix a little bit the oats).

3. Uncover the pan and add inside all the spices and honey. You want to do this at the last part to give the porridge a kick. Mix the porridge really well with a big spoon to make sure everything is mixed together.

4. Pour the porridge into desired bowls. I prefer deep and small bowls, because they keep the porridge warm for longer. You can add your favourite toppings on top. I added some dried cranberries and two tablespoons of crunchy granola. But I think you can also eat it plain. Just add some more honey on top and you are ready to go!

HEALTHY BANANA AND OATMEAL BREAD (AND SOME TALK ABOUT EMOTIONAL EATING)

     It's been a while since I've written a recipe. I won't tell you clichés about how busy life is, because that's what it's like to most of people. The truth is I lacked the inspiration in my life I really needed. I am a sensitive and emotional human being and most of the times if I feel uninspired it shows up in every aspect of my life. So, my blogging life was affected as well. Since the last time I blogged, I've been to an amazing trip in Greece to Elafonisos island with my two best girlfriends. We had such a relaxing time, doing almost nothing but sunbathing, swimming and eating during the night. What else did we need? Just some quiet for a while...

     But it's not only my everyday life that gets affected by emotions,it's food as well. With food I share a love and hate relationship for a lot of years. I almost never like to talk about it and really, who cares? I enjoy food very much, but sometimes when stress sneaks into my life, I overuse food for the wrong reasons. Then I stress about food, which leads to more stress, which leads to more food and...you get the picture. 

     I've read a lot of articles talking about "listening to your body" and I always thought they were talking nonsense or made it seem so simple, when it's not. Willpower. Such a strong word and also so far to reach sometimes. And what about having an order in your life? 

   It often seems that when chaos exists in your life, it's the reflected chaos inside you that you look at. 

So, I had to do something about it.

     In my journey towards realising what my body is saying to me, I tried for the last two months to keep a journal. Not a calorie and food intake journal, but an emotional journal.  Every time I am hungry I make a note about how I am feeling at that time of the day. Then I can see which days or periods during the day I am really hungry and when I am just bored, angry, stressed or sad about something going on in my life. It's really a silly task to let myself realise sometimes that it's not hunger that's making me crazy and not being able to concentrate on something else. It's my own emotional chaos that is recking everything. If anything sounds familiar to you, then maybe you should give it a try and see if something clicks in your head. You can also read this article I found that talks suggests doing a Broccoli test before you eat anything. It also talks a lot about emotional eating. 

     Another major change in my life that helped me a lot with my relationship with food was exercise. But not once or twice a month exercise. Daily one, with a few breaks between the week. My plan? Plan ahead... Every Sunday I make a schedule about possible gym days, running or Pilates during the week and give it my best to try to do them all. So far it has really helped that in my new internship position we have a pretty good gym where I spend all my lunchtime days there. I am pretty sure my classmates and colleagues think I am a freak for doing so, but it really makes me feel amazing afterwards. I am doing a lot of HIIT sessions combined with running and Pilates, which I can never give up. 

     In this spirit of a healthier body and mind, I made a recipe this morning for a healthy banana bread with oatmeal, oat milk and walnuts. It's a real treat and since it's not very sweet, it's a good choice for breakfast. What I like doing with it is toasting it slightly and then slather on top some crunchy peanut butter. I am already hungry talking about it!

Healthy Banana and Oatmeal bread

ingredients (for one loaf)

2 large ripe bananas smashed and one not so ripe

1/4 cup oatmilk (or any other type of milk)

1/3 cup olive oil or vegetable oil

1 cup whole wheat flour

3/4 cup oats

1 teaspoon cinnamon

2 eggs

2 tablespoons honey or maple syrup

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1/4 cup crushed walnuts

how do I make it?

1. Preheat oven to 180 C. In a large bowl whisk together the oil and honey. Then pour inside the eggs and whisk again very well until everything is combined. Add the milk and smashed bananas. 

2. Lastly add the flour, oats, baking soda, baking powder, cinnamon and salt and mix everything very well. Mix in the walnuts.

3. In a prepared loaf pan pour the bread dough. Take your other banana and slice in lengthwise. Top the unbaked bread with the two halves of banana. 

4. Bake the bread for 40 minutes or until slightly golden brown. 

5. Let it cool for about 10 minutes and then enjoy it while it's still warm.

EASY OATMEAL, BANANA AND ALMOND COOKIES

     Getting a new appartment ready and set is not an easy process, I can definately comfirm that now. For example, we still have a few things lying around on the floor and we as we are both busy busy people, we only have weekends to actually do something for the apartment. So this weekend we were very happy to buy a new Kenwood food processor in bright white, which I am sure will be my best friend during the cold winter (haha just kidding). But it's true guys, this thing is amazing! I cannot wait to make all these cool recipes with it. Yesterday, we also had a small visit to IKEA to get a few things for our bedroom and the kitchen again. I got things like a big Wok pan, a muffin pan, new pillowcases and some other cool stuff. 

     During the weekend it was very sunny and we had plans on going to the mountains on Sunday, but a few things got in the way of doing that. For instance, we woke up at 8 am and it was so foggy until 10am you couldn't see the rooftops of the houses, so it was not very inviting for adventures. But then, at around 11 am the sun came out and we decided to go for a walk at a nearby forest where we live. It was so amazing, so big and so green. You could feel the energy of the nature surrounding you. Then we headed back home and decided to make a little treat for our blog viewers and for students like myself who need a few snacks for the long days in school. On the plus side, they are very healthy and will keep you full with energy during the day.

     As you have probably guessed from the title, it's all about oats, banana and almonds. A combination I truly love because it is very nutty (due to the almonds) and sweet without being too sweet. You can make them as big or as small as you would like. I made small ones so I can carry them with me during the day and nibble on them at University. I have forgotten how much tiring intellectual work is to tell you the truth. These cookies have no sugar in them, for anyone who is avoiding white sugar. The ingredients are very simple and I think you will enjoy making them all year around. 

Easy Oatmeal, Banana and Almond cookies

(makes 8 to 12 cookies)

ingredients

1 1/5 cups of oats

2 medium ripe bananas

1/4 cup softened butter

1 tablespoon honey

2 tablespoons  crushed almonds

1/4 teaspoon cinnamon

how do I make it?

1. Your first step would be to smash your bananas in a small bowl using a fork. It's best if the bananas are really ripe, as it will make the process much easier. Smash them until you get a nice pulp. 

2. In another larger bowl put your oats, the softened butter, honey, almonds, cinnamon and the smashed bananas. Start mixing really well with your electric stand or hand mixer until a kind of soft dough is created.

3. Lay a parchment paper on a large pan.With your hands take a spoonfull of the dough and start kneeding it to a small ball, a little bit smaller than a golf ball. Place the dough ball on the parchment paper and press it a bit on the top to flatten it. You can leave it as it is if you like your cookies to be like small balls. But if you like the cookie shape then press them lightly. Do the same thing with the rest of your dough until there is none left.

4. Bake your cookies at 180C for 25-30 minutes or until they are golden brown.

5. Enjoy with a big glass of milk!

VANILLA, HONEY, CARDAMOM OATMEAL WITH CASHEWS AND FRESH FIGS (ΒΡΩΜΗ ΜΕ ΒΑΝΙΛΙΑ, ΜΕΛΙ, ΚΑΡΔΑΜΟ, ΚΑΣΙΟΥΣ ΚΑΙ ΦΡΕΣΚΑ ΣΥΚΑ)

     It's the last day of August and the end of summer. Here in Greece of course summer doesn't end specifically on the 1st of September, as the weather here is still hot and warm and everyone is going to the beaches until they have to get back to work. For me, it's my last week here in Athens and the packing of clothes has begun. The control freak inside me has woken and that means ckeck lists, superpacking and madness. On another note, during this time juicy figs are everywhere and they taste so delicious. I prefer the darker figs (which are called black mission) because I love the strong pink-red color inside and the very sweet flavor. Second favorites (and the ones I used here) are the greenish ones, which also offer a very sweet taste and juicy goodness.

     Είναι η τελευταία ημέρα του Αυγούστου και το τέλος του καλοκαιριού. Εδώ στην Ελλάδα φυσικά το καλοκαίρι δεν τελειώνει συγκεκριμένα την 1η του Σεπτέμβρη, καθώς ο καιρός είναι ακόμα ζεστός και όλοι πάνε ακόμα στις παραλίες μέχρι να επιστρέψουν στις δουλειές τους. Για εμένα, είναι η τελευταία εβδομάδα εδώ στην Αθήνα και το πακετάρισμα των ρούχων ξεκίνησε. Ο τελειομανής εαυτός μου έχει ξυπνήσει και αυτό σημαίνει λίστες, υπερπακετάρισμα και τρέλα. Αφήνοντας αυτά στην άκρη για λίγο, αυτή την περίοδο τα φρέσκα σύκα κυριαρχούν παντού και είναι τόσο νόστιμα. Προσωπικά προτιμώ τα μαύρα σύκα, επειδή έχουν ένα έντονο ροζ-κόκκινο χρώμα εσωτερικά και μια πολύ γλυκιά γεύση. Τα επόμενα αγαπημένα είναι τα πρασινωπά (τύπου Μακρόπουλου), τα οποία επίσης προσφέρουν μια γλυκιά γεύση και ζουμερή σάρκα.

     To welcome Autumn I decided to make my favourite breakfast I eat most of the time during cold winter, oatmeal. Arrrgghhh, I can't wait to snuggle on my warm sofa covered in blanket, eating a hot bowl of oatmeal and watching the pouring rain. Plus, one thing I love most about autumn and winter are spices. Cinnamon (top favourite), cardamom, nutmeg, ginger, cloves. This winter I am decided to make a very successful Pumpin Spice Latte or a Spicy Chai Latte, so stay tuned.

     In this recipe I used vanilla, honey and cardamom to make it taste a bit like Autumn, but not overdo it. You can taste the sweetness of honey and vanilla, while smelling the spiciness of cardamom. The figs make it a bit sweeter, but because they are fresh and not dried, you don't think of the oatmeal too sweet. I used cashews because they have a light nutty taste, without being too obvious, like say almonds or hazelnuts. I topped the oatmeal with some fresh milk (if you use non dairy I would suggest cashew or rice milk) and felt like I was in oatmeal heaven!

    Για να καλωσορίσω το Φθινόπωρο αποφάσισα να φτιάξω το αγαπημένο μου πρωινό γεύμα που τρώω τις περισσότερες φορές κατά τη διάρκεια του κρύου χειμώνα, τη βρώμη. Αχ, ανυπομονώ για τη στιγμή που θα χουχουλιάζω στον ζεστό μου καναπέ, καλυμμένη με μια κουβέρτα, τρώγοντας ένα ζεστό μπολ βρώμης και βλέποντας τη βροχή να πέφτει. Επιπλέον, κάτι ακόμα που λατρεύω στο φθινόπωρο και το χειμώνα είναι τα μπαχαρικά. Κανέλα (αγαπημένη), κάρδαμο, μοσχοκάρυδο, τζίντζερ, γαρύφαλλο. Αυτό το χειμώνα είμαι αποφασισμένη να φτιάξω μια πετυχημένη εκδοχή του Pumpkin Spice Latte (latte με μπαχαρικά και κολοκύθα) ή του Spice Chai Latte (τσάι latte με μπαχαρικά), οπότε μείνετε συντονισμένοι.

    Σε αυτή τη συνταγή χρησιμοποίησα βανίλια, μέλι και κάρδαμο ώστε να έχει λίγη γεύση από φθινόπωρο, χωρίς να το παρακάνω. Μπορείτε να γευτείτε τη γλυκύτητα του μελιού και της βανίλιας, ενώ μυρίζετε το κάρδαμο. Τα σύκα το κάνουν λίγο πιο γλυκό, όμως, επειδή είναι φρέσκα και όχι αποξηραμένα, δεν θα σας φανεί η βρώμη υπερβολικά γλυκιά. Χρησιμοποίησα κάσιους φιστίκια επειδή έχουν μια ελαφριά γεύση καρπού, χωρίς να είναι έντονη, όπως τα αμύγδαλα και τα φουντούκια. Από πάνω πρόσθεσα λίγο φρέσκο γάλα (αν χρησιμοποιήσετε μη γαλακτοκομικό, θα πρότεινα γάλα από κάσιους ή ρύζι) και ένιωσα πως βρισκόμουν στον παράδεισο της βρώμης!

Vanilla, honey, cardamom oatmeal with cashews and fresh figs

ingredients (makes two bowls)

2/3 cup oats

1 cup milk (dairy or non dairy)

1/2 cup water

1/2 tsp cinnamon

2 Tbsp honey

1 Tbsp liquid vanilla

1/4 tsp cardamom

2 Tbsp crashed cashews

2 fresh figs

extra milk to top

how do I make it?

1. Put all your ingredients except for the cashews and the figs in a small saucepan over medium heat. Mix them very well as they start to warm. Cook for a few minutes until you start getting a thicker mixture that is not dry. When your oatmeal is ready take it off the hear.

2. Slice your figs in small round slices. Fill two bowls with the oatmeal. Top each bowl with a spoonfull of cashews, then top with the fig slices. If you like add some extra milk on top or some honey.

Βρώμη με βανίλια, μέλι, κάρδαμο, κάσιους και φρέσκα σύκα

υλικά (για δύο μπολ)

2/3 κούπας νιφάδες βρώμης

1 κούπα γάλα (γαλακτοκομικό ή όχι)

1/2 κούπα νερό

1/2 κουταλάκι κανέλα

2 κουταλιές της σούπας μέλι

1 κουταλιά της σούπας υγρή βανίλια

1/4 κουταλάκι κάρδαμο

2 κουταλιές της σούπας κάσιους φιστίκια

2 φρέσκα σύκα

επιπλέον γάλα για γαρνιτούρα

πώς θα το φτιάξω;

1. Βάλτε όλα τα υλικά εκτός από τα κάσιους και τα σύκα σε ένα μικρό κατσαρολάκι πάνω σε μέτρια φωτιά. Ανακατέψτε καλά όλα τα υλικά καθώς αρχίζουν να ζεσταίνονται. Μαγειρέψτε για λίγα λεπτά μέχρι να αρχίσει να δημιουργείται ένα σφιχτό μείγμα που δεν έχει πιει τα νερά του τελείως. Όταν είναι έτοιμη η βρώμη αποσύρετε από τη φωτιά.

2. Κόψτε τα σύκα σας σε μικρές ροδέλες. Μοιράστε τη βρώμη σε δύο μπολ. Από πάνω προσθέστε σε κάθε μπολ από μια κουταλιά κάσιους και μερικές φέτες από τα σύκα. Αν θέλετε προσθέστε λίγο επιπλέον γάλα ή μέλι.

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SUNDAY BRUNCH: ΨΗΜΕΝΗ ΒΡΩΜΗ ΜΕ ΑΧΛΑΔΙ, ΜΑΥΡΗ ΣΟΚΟΛΑΤΑ ΚΑΙ ΑΜΥΓΔΑΛΑ

   Αφού πέρασε η πρωταπριλιά και καμία φάρσα δεν πραγματοποιήθηκε σας έχω ευχάριστα νέα. Σε περίπου μία ημέρα θα ταξιδέψω στην κοντινή και ιστορική αιώνια πόλη, τη Ρώμη. Αυτή η εποχή είναι ιδανική για να την επισκεφτεί κανείς καθώς είναι άνοιξη, ο καιρός έχει ηρεμήσει και γλυκάνει (γύρω στους 23-25 C θα έχει όταν πάω) και ακόμη δεν γίνεται ο πανικός από κόσμο που συμβαίνει τους καλοκαιρινούς μήνες. Κάνω προετοιμασία από τώρα στους σιελογόνους αδένες μου για όσα πανίνι, πίτζες, πάστα και gelato θα δοκιμάσω. Φυσικά να αναμένετε αμέτρητες φωτογραφίες από σοκάκια, όμορφες πόρτες (το έχει αυτό η πόλη), μνημεία, εκκλησίες, φαγητά και ό,τι άλλο μου συμβεί στην πανέμορφη Ρώμη. Arrivederci λοιπόν!

     Πριν φύγω όμως, σας έχω μια συνταγούλα για σήμερα που είναι Κυριακή και πεινάτε λίγο παραπάνω. Αν είστε λάτρεις της βρώμης (αλλά και να μην είστε θα γίνετε μόλις δοκιμάσετε) τότε η ψημένη βρώμη θα σας ικανοποιήσει. Μοιάζει με τη συνηθισμένη χυλωμένη βρώμη, όμως, απαιτεί ψήσιμο, είναι λίγο πιο gourmet (όσο γίνεται με τη βρώμη σαν κυρίως υλικό) και μπορείτε να την ψήνετε ενώ προετοιμάζετε κάτι άλλο παράλληλα. Βρήκα πρόσφατα μια συνταγή από την γλυκύτατη Izzy Hozzack του Top with Cinnamon και αποφάσισα να τη χρησιμοποιήσω σαν βάση. Η συνταγή της Izzy αφορά μια μερίδα ατομική, ενώ η συνταγή του μπλογκ αφορά 4 άτομα ή λιγότερα αναλόγως την πείνα. Ο βασικός συνδυασμός με μαύρη σοκολάτα και αχλάδια διατηρήθηκε πάντως γιατί πιστέψτε με...ταιριάζει πολύ!

     Αυτό που θα χρειαστείτε οπωσδήποτε για αυτή τη συνταγή είναι ένα καλό πυρίμαχο σκεύος για το φούρνο. Εγώ χρησιμοποίησα το αγαπημένο μου σκεύος για τάρτες ή quiche και δεν με απογοήτευσε. Επιπλέον, προμηθευτείτε με καλής ποιότητας μαύρη σοκολάτα. Θα πρότεινα να είναι στο 80% συγκέντρωση κακαόμαζας ή αν δεν την αντέχετε τόσο να είναι έστω στο 70%. Λιγότερο από αυτό δεν είναι μαύρη σοκολάτα. Επίσης, από ξηρούς καρπούς μπορείτε να προσθέσετε επιπλέον κάσιους, όπως έκανα εγώ, αλλά νομίζω πως ένας δυνατός καρπός όπως το αμύγδαλο συνδυάζεται καλύτερα με την έντονη γεύση της σοκολάτας.

Ψημένη Βρώμη με αχλάδι, μαύρη σοκολάτα (80%) και αμύγδαλα

υλικά (για 4 άτομα)

1 κούπα νιφάδες βρώμης

1 κούπα γάλα αμυγδάλου

2 κούπες νερό

2 αχλάδια

80γρ μαύρη σοκολάτα χοντροκομμένη

1 κούπα αμύγδαλα

2 κουταλιές μέλι*

πώς θα το φτιάξω;

1. Προθερμάνετε το φούρνο στους 180 C. Έπειτα σε ένα μεγάλο μπολ προσθέστε τη βρώμη, το νερό, το γάλα και το μέλι και ανακατέψτε πολύ καλά.

2. Στο σκεύος που θα χρησιμοποιήσετε για το φούρνο μεταφέρετε προσεχτικά το μείγμα σας. Στη συνέχεια, πασπαλίστε με τα κομματάκια σοκολάτας και τους ξηρούς καρπούς (αμύγδαλα). Τέλος, κόψτε σε λεπτές φέτες τα αχλάδια και στολίστε από πάνω με αυτά. 

3. Ψήστε τη βρώμη για 40 λεπτά ή μέχρι να έχει απορροφηθεί το υγρό με προσοχή να μην σας "αρπάξει" από πάνω.

4. Σερβίρετε απευθείας ενώ είναι ακόμα ζεστό!

*Tips: αντί για μέλι μπορείτε να χρησιμοποιήσετε μαύρη ζάχαρη, ζάχαρη καρύδας ή ακόμα και πολτοποιημένους χουρμάδες. Για το τελευταίο φροντίστε να έχετε μουλιάσει καλά τους χουρμάδες για 1 ώρα πριν.